diet plan
The wedding season is almost upon us! With all the hustle bustle, it’s easy to let your diet slip away from you. Worry not, we’ve got the perfect three-month diet plan for brides-to-be that will not just see you flaunting a hot bod but glowing skin and glossy hair as well. We spoke to nutritionist Mahima Kapoor on the ideal way to maintain energy levels, lose oodles of weight and get glowing skin. Every bride strives for good skin, good hair, good nails and every minuscule detail to beautify her. And to top the list, is a good body and figure which makes you nothing less than a PRINCESS along with all the running you need to do with your outfits, jewelry, shoes and what not. Surely it becomes a very big task to manage everything and yet lose or maintain weight.

The Best Diet Plan For Brides-to-be To Get Glowing Skin

Here, we provide you with the best diet plan for brides-to-be by which you can get glowing skin easily just by following these guidelines.

1. Drink Plenty of Water:

diet plan for brides-to-be

Water is an excellent solvent and it throws away all the toxins from your body leaving you with a glowing skin, lustrous hair and a healthy body. Water also helps to balance all the reactions in your cells and keep your metabolism up to help you lose weight. Drink at least 35 ml/kg body weight of water/day and even more if you are out in the sun. Try also getting electrolyte rich liquids such as coconut water, veg juices, lemon water, etc in your diet.

2. Enroll yourself in Gym or Fitness Club:

diet plan for brides-to-be

If you can motivate yourself and go for a good brisk walk for one hour, then it is well and fine. But if you are one of those who keeps pushing back your workout, you better enroll yourself in a gym, dance class etc to make sure to get there. 1 hour of exercise is a must to help you burst your flab and to look fab.

3. Keep Unnecessary Sweets and Fat out:


Avoid all the butter, ghee, cakes, pastries, desserts, fried foods as these can only worsen your efforts to lose weight. Sweets can also give you a lot of mood swings and sugar cravings which surely you don’t need at that point in life.


Recommended Read:  How to be Skin Ready for your Wedding

4. Eat Small Meals in Every 2-3 Hours:

diet plan for brides-to-be

Agreed, with all the hush rush in the marriage preparations, eating frequent meals could be a challenge. But all you need to do is plan your day smartly and make sure you carry your meals with you wherever you go, so that you avoid missing them and eating any junk available in front of you. Eating often increases your metabolism and helps you burn fat faster.

5. Sleep Well:

Yes most brides forget what sleep is after they get hitched. But don’t forget, sleep is the only time when your body recovers from all the stress your body goes through during the day. And the good news is, a good sleep is an important ingredient in your process of weight loss as it stabilizes your hunger hormones which help you control appetite.

Here’s something that all brides can follow three months prior to the wedding.

3 Months prior your wedding:

  • Early morning: Ginger+Lemon+Raw Honey in Warm Water
  • Breakfast: Oats Upma/Oats Dosa/Poha with Veggies and Sprouts/Brown Rice Idlis/Dosa
  • Mid morning: 2-3 Fruits
  • Lunch: Salad+1 Millet Rotis/1/2 cup Brown Rice+Veggies+Dal
  • Mid noon: Handful Mixed Nuts and Seeds+Coconut Water
  • Evening: Sprouts/Makhanas/Chana Chaat/Bhel (no sev)
  • Dinner: Soup/Stir Fry+Sabji+1-2 Dal Chilas/Dal Khichdi

diet plan for brides-to-be

2 Months prior your wedding:

  • Early morning: Ginger+Lemon+Raw Honey in Warm Water and Green Tea
  • Breakfast: Two Whole-Wheat Toasts with Salad and 10 Almonds
  • Mid morning: Fruits of your choice and prefer having the seasonal one
  • Lunch: Bowl of Cooked Vegetables+Katori of Daal+Two whole-Wheat Rotis+1 glass of buttermilk
  • Mid noon: 30 pistachios and a cup of green tea
  • Evening: A handful of California walnuts
  • Dinner: Salad+Vegetable soup (without cream or flour)+1-2 Rotis

diet plan for brides-to-be

1 Month prior your wedding:

  • Early morning: Ginger+Lemon+Raw Honey in warm water followed by a Green Smoothie, 10 mins later (Pineapple+few Spinach leaves+handful Mint leaves+Basil leaves+1 Betel leaf+Water- blend all and drink)
  • Breakfast: 500 gm Mixed Fruits
  • Mid morning: 1 Bowl Sprouts/Pulse Salad
  • Lunch: Salad+Veggies+2 Dal Chilas
  • Mid noon: Handful Mixed nuts and seeds+Coconut Water
  • Evening: Makhanas/Sweet Potatos/Corn
  • Dinner: Soup/Stir Fry+Sabji+1-2 Dal Chilas/Dal Khichdi

It is best to start with this diet as early as possible so that it can give desired results . Remember to stick to healthy foods, and stay away from junk food. And if possible, take out time to exercise. A healthy diet accompanied with regular workout is just the correct combination for you brides to look your best on your D  day. So, just start today and stop waiting for the right time. So, now you know what is best for you and how you will get your dream figure to look like a million dollar on your wedding!